About Me
I am a Licensed Mental Health Counselor and I love what I do. As a LMHC, I have the great privilege of working closely with people and helping them as they go through change and transformation.

After earning my Bachelor of Science in Psychology with a Minor in Women’s Studies at Washington State University, I worked for several years at a Women’s Reproductive Health Clinic. As I gained experience in providing crisis counseling, I felt inspired to learn more about mental health and the therapeutic process. I attended Antioch University Seattle and earned a Master of Arts in Psychology with an emphasis in Mental Health Counseling.

I have been practicing Buddhist meditation for the last 5 years and attend extended silent meditation retreats twice a year. Meditation keeps me grounded and has taught me how to befriend my own mind. I use meditation practices such as Mindfulness to work with clients who have negative thought patterns or have difficulty with their emotions. In my personal time I practice yoga and like to be outdoors, hiking, running, and playing tennis.

Professional Memberships
· Washington Mental Health Counseling Association
· Seattle Counselor's Association
· American Counseling Association